Disclaimer

The content on this website is provided for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, treatment, or any form of personalized guidance. By accessing this website, you acknowledge and agree to the following terms:

1. No Specialist Review
   This website contains a mix of human-curated and machine-generated content, which has not been reviewed, fact-checked, or verified by medical professionals, nutritionists, fitness experts, or other qualified specialists. The information provided is intended as general commentary or summaries of available research and should not be interpreted as definitive, authoritative, or applicable to your specific circumstances.

2. Not Professional Advice
   The content on this website does not constitute medical, dietary, fitness, legal, or other professional advice. It is not intended to diagnose, treat, or cure any condition, nor does it recommend or endorse specific products, services, diets, workout regimens, or supplements. Always consult with a licensed healthcare provider, registered dietitian, or certified fitness professional before making any changes to your health, diet, exercise routine, or supplement use.

3. Dosage and Safety Warnings
   Any mention of dosages, supplements, or treatments is purely informational. Recommendations should not be implemented without consulting a qualified healthcare provider. Individual health conditions, medications, allergies, and other biological factors can significantly affect safety and efficacy. What may work for one individual could be harmful to another.

4. No Guarantees or Warranties
   The website, its authors, and affiliates disclaim all warranties—express or implied—regarding the accuracy, completeness, reliability, or timeliness of the information presented. Any references to products, services, or brands are purely for informational purposes and do not imply endorsement or recommendation.

5. Third-Party Content
   Links to external websites, studies, or resources are provided solely for convenience. The website and its authors do not endorse, guarantee, or assume responsibility for the content, accuracy, or availability of these external resources.

6. Assumption of Risk
   Your use of the information on this website is at your own risk. The website, its authors, and affiliates expressly disclaim any liability for direct, indirect, incidental, or consequential damages resulting from your reliance on the content or your use of any product, routine, or information mentioned.

7. Individual Results May Vary
   Health, fitness, and nutrition outcomes are influenced by individual factors such as genetics, age, pre-existing conditions, environment, and adherence. Results described or referenced on this website—whether anecdotal or research-based—should not be considered typical or guaranteed.

By using this website, you acknowledge that you understand and agree to this disclaimer. For personalized advice tailored to your specific needs, consult a licensed medical or fitness professional.